Befriend Your Body - A Loving Kindness Meditation of Acceptance with International Yoga Therapy Trainer and Founder of Seattle's YogaBlaze with Soleil Hepner
"Your body is a key player on the road to love and forgiveness. It is through AWARENESS of your body that you can learn the most and make the changes in your life that you choose. When you start with the inquiry "What kind of relationship do I have with my body?" what you find will somehow also reflect all the other relationships in your life. For indeed, "How can you love and forgive others if you can't even love and forgive your own body?"
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