The Empowered Self Series: Part 6 Emotions – The Guidance System from your heart with Co-Host Dr. Friedemann Schaub
Do you struggle with your emotions? Do anger, sadness or anxiety make you feel powerless and out of control? The natural reaction to these uncomfortable emotions is to try to avoid, ignore or to get rid of them as quickly as possible. However, the truth is that emotions provide us with important information about our likes and dislikes, our strengths and weaknesses, and the value of our actions and choices. Listen to this interview with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution," and learn how you can harness your emotions as an inner guidance system, which can keep you on track and help you claim you power to be, express and love who you truly are.