BUDDHA'S BOOK OF STRESS REDUCTION: Finding Serenity and Peace with Mindfulness Meditation with Author Joseph Emet
From stress to well-being, give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more
so than others. Yet people react to the same situations differently, and
recognizing the difference between what we can control and what we
can't is crucial for stress management - and it is an awakening in and
of itself. This practical book is designed to bring the benefits of
mindfulness meditation practice to stress reduction. Unlike other
stress-reduction books, Buddha's Book of Stress Reduction also helps you
develop the positive values of a calm and constructive attitude. It
takes you from stress, where many of us find ourselves, to well-being.
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