Revolution of Radical Self Care with Martha Beck Certified Life Coach Dana Frost
Our current lifestyle requires a new kind of self-care which Dana calls,
"well-care." It's radical because a commonly held belief is that doing
something for yourself is "selfish." Taking care of yourself is not
self-ish it's self-care. There is a price to pay for your own well-care.
You pay preventatively by taking care of yourself up front daily.
Otherwise, stress and being stretched causes dis-ease which costs more
money and time than well-care. Discover your intrinsic super powers that
will sustain you for the long haul.
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