8/10/15 Live More Radio with Ali Katz

"Stress Less, Live More!": Self Love and Self Care 

In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that is connected to outside validation, it is what looks out of our eyes. We have to first connect before we can love.For so many of us it is like dating…we are meeting ourselves for the first time, dating, then getting serious, then falling in love. Along the way we may find a few things that we don’t like, but we realize that nobody is perfect! Dr. Pat Baccili joins Ali in the discussion.

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6/8/15 Dr. Pat and Co-host Ali Katz

Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili

We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and different things work for different people. It is important to find out what works for YOU.
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