8/14/15 The Christine Upchurch Show

Opening to Meditation: A Gentle, Guided Approach with guest Diana Lang

Can you imagine feeling good and natural and full of life? Imagine what it would feel like to feel calm and centered no matter what your circumstances might be. Imagine having more energy while engaging in everything you do, and feeling ever more connected in your life, day by day, breath by breath. Join Christine and author and meditation teacher Diana Lang as Diana offers a meditation method that is simple and practical. 

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8/10/15 Live More Radio with Ali Katz

"Stress Less, Live More!": Self Love and Self Care 

In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that is connected to outside validation, it is what looks out of our eyes. We have to first connect before we can love.For so many of us it is like dating…we are meeting ourselves for the first time, dating, then getting serious, then falling in love. Along the way we may find a few things that we don’t like, but we realize that nobody is perfect! Dr. Pat Baccili joins Ali in the discussion.

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7/21/15 Dr. Pat with Tim Darter and Steve Kramer

The Dr. Pat Show: Talk Radio to Thrive By!: Learn More About the New Show Coming - Spirit Fire Radio 

Get to know the show, Spirit Fire Radio. Learn about Spirit Fire's meditation program,The Practice of Living Awareness, and how it is being transformed into a radio show to take its message off of the meditation cushion and into your lives. Get a glimpse of upcoming shows and the various guests that will be joining Steve and Tim as they start cultivating consciousness live.

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7/13/15 Dr. Pat and Ali Katz

Live More Radio with Ali Katz - "Stress Less, Live More!": Cultivate Gratitude and Focus Your Attention in the Right Places 

Ali and Dr. Pat talk about how we can go through life with a mentality of abundance or lack, and whichever one we choose truly shapes our reality. Ali believes that the more we cultivate gratitude in our life, the more the Universe gives us to be grateful. It is an energy and a vibration that you are living in, and you attract what you put out. The Universe understands what you like and will conspire on your behalf. “What we put our attention on thrives” and we choose where to put it. On the good stuff or the negative? Where we put it is what will grow in our lives.

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6/8/15 Dr. Pat and Co-host Ali Katz

Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili

We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and different things work for different people. It is important to find out what works for YOU.
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